UNIVERSAL METHODS OF DEVELOPING ABILITIES FOR BALANCE OF PEOPLE OF DIFFERENT PROFESSIONAL GROUPS

Introduction. The functional state of the vestibular analyzer not only significantly affects a state of a person, but often leads to indications for occupations of certain activities.

The purpose of the work is to justify the necessity of using the vestibular analyzer training to reduce its physiological and pathological excitability and to analyze modern approaches to training the vestibular stability of a person.

Results. The vestibular stability has a direct dependence on the growth of human physical trining. Systematic exercises have a positive effect on the functional stability of the vestibular apparatus. The training of the vestibular apparatus is specific, therefore, it is necessary to take into account the age and individual characteristics of an organism, professions and qualification of a person, as well as a purpose of training. The basis of training should be exercises that suppress tonic and autonomic reflexes. There are used passive, active and mixed training methods. Passive methods only affect separate parts of the analyzer. Active ones include exercises with a bigger general and special activity. Methods of active and passive training are combined to increase activity.

Conclusions. Training methods of the vestibular apparatus and coordination abilities are very diverse. However, they can be grouped into three groups — active, passive and mixed training methods. The application of these methods is individual.